Éliminez la crainte

D'intérêt particulier sont les techniques pour surmonter la crainte. Toute la crainte vraiment est, est un signal d'alarme que vous êtes sur le point d'éprouver quelque chose que vous avez ancré pour faire souffrir. Une phobie est la même chose mais avec une ancre beaucoup plus forte. Tellement tout que vous devez faire pour surmonter la crainte est de se casser qu'ancre - changez les sentiments vous avez associés à cette situation. Ceci s'appelle la « dissociation ».

Ainsi sans davantage d'agitation, voici le traitement rapide de phobie/trauma de NLP ! C'est une technique de dissociation qui soulage des craintes/phobies et enlève le résidu émotif non désiré d'une situation traumatique.

• trouvez un endroit exempt des distractions où vous pouvez se concentrer.

• détendez.

• ancrez-vous à quelque chose qui te donne des sentiments puissants de confiance, de puissance, de sûreté, etc.

• imaginez-vous se reposer dans un théâtre de film. Prenez un certain temps d'éprouver ceci entièrement. Examinez le décor,
écran, les personnes assises autour de toi.

• sélectionnez une expérience que vous voulez dissocier. For a fear/phobia, if you don’t know the original trauma that caused your problem, just think of any time when you experienced the unwanted feelings.

• take a “snapshot” of that experience and place it on the screen.

• take some time to examine the submodalities of the image. Alter them so that the image is less intense (make it black and white, dim, small, far away, two-dimensional, and if it is from your own eyes, change it so that it is from the viewpoint of a passing stranger, or a bird, or God).

• now make the snapshot into a movie where all the frames have the same qualities as the first one. It’s important that the movie not be about something you’re afraid of, but about you experiencing the thing you’re afraid of.

• imagine yourself floating up out of your body into the projection booth so that you’re looking down at your body in the theatre.

• start the movie from up there in the projection booth. Remember, you’re watching yourself sitting in the theatre, watching a movie.

• Once the movie is done, float back down into your body. Then, imagine yourself stepping back into the
experience.

• The first time this experience happened, you were overcome by the feelings these stimuli caused and were unable to evaluate the situation properly. This time, as an observer, go back over the experience and re-evaluate it, seeing it as it really was.

• Now, imagine the movie “rewinding” in your mind. See all the events happen in reverse. When you’re finished, jump back to the end and rewind it again, but faster. Keep rewinding the movie until you can do it in the space of about a second, then rewind it again at that same speed five more times.

• Take some time to enjoy not being afraid or upset any more
Now for some notes. It’s essential that you remain impartial (emotionally detached) throughout the movie. If you find yourself still experiencing the fear, you’re going to have to experiment with it a bit until you get it right, especially if you have a very vivid imagination. Remember to stay in your seat and don’t become part of the movie till it’s over.

Some things you can try:

• play around with the submodalities; the ones I gave might be wrong for you.
• imagine that you’re in your seat sideways and watching out of the corner of your eye.
• imagine that your best friend/loved one is there watching it with you.
• imagine that there are a bunch of clowns in the theatre with you, or in the background of the movie (don’t do this if you’re afraid of clowns)
• imagine that the person in the movie is you but the person in the theatre is a stranger, or vice-versa.
• imagine that the movie has subtitles and/or silly piano music playing at the same time.
• imagine you’re driving along a highway and the movie is playing on a drive-in way off in the distance.
• imagine the screen is loose and flapping in the wind.

Be creative. This technique WILL work under the right conditions, but it’s different for everybody.