Brad Howard,co-author of The Adonis Effect sent me this video that I thought I would pass along to you guys. I know when you just get into a workout routine, a trip to GNC can be quite intimidating… and quite frankly the sales clerks very rarely...
This is our second article in a series I am doing on fat loss supplements. I actually picked up a bottle of the Nutrex Lipo 6 that I discussed in the previous article on Thermogenic fat burners. I will keep you guys posted on my results. I am really just...
Most people looking to lose fat want some sort of advantage to make the process easier. This drives millions of people every year to shell out massive amounts on fat burning supplements. Most of these people think that by just popping a pill that will...
I’ve made it abundantly clear that I am pro-supplement when it comes to physical fitness. I take close to 10 different vitamins and supplements daily. I have experimented with various supplements over the years and have settled on a regimen...
There are always so many misconceptions about weight training; so many myths, so many lies. It really isn’t helped by the barrage of products that constantly get advertised and apparently ‘Burn fat overnight’. And the internet also contributes to...
If you’re new to the gym scene it can be quite an intimidating process to start a workout regimen. If hiring a personal trainer is not financially possible, then it is important that you understand some core principles of shaping your body the way...
Hate spending time in the gym? Get bored walking on a treadmill or lifting weights? I found a website that computes exactly how many calories you’ll burn performing 222 different activities. The activities listed below are the ones that had...
Abs are like a prized possession. They seem almost elusive at times. What makes abs so desirable is that most people aren’t willing to put in the effort it takes to get them. This makes people fascinated with them which in turn brings up the...
Yesterday I wrote about how to shed unwanted pounds before the summer. Once you’ve gotten rid of some of that weight its time to start putting the right kind of weight back on.. muscle weight. I just wanted to give you guys 10 good tips for bulking...
I wrote a post about a week ago where I admitted that I’ve let myself get go a bit over the winter. I’ve always been an avid exerciser… but I’m a little bi-polar about it. I’ll get motivated and within months be in top shape…...