I was flipping through pictures from our recent DR Retreat and had to make the honest realization with myself that I am currently rocking a beer gut. These things tend to sneak up on us. I used to work hard labor doing contracting… until recently... 

If you’re new to the gym scene it can be quite an intimidating process to start a workout regimen. If hiring a personal trainer is not financially possible, then it is important that you understand some core principles of shaping your body the way... 

Head to South America for Your Dental Work It doesn’t take a long time during a trip to South America to notice that the women are particularly perfect. Although I could argue their perfectness in other areas… here I am talking about their... 

Hate spending time in the gym?  Get bored walking on a treadmill or lifting weights? I found a website that computes exactly how many calories you’ll burn performing 222 different activities.  The activities listed below are the ones that had... 

Sure, it’s easy to focus on the annoying part of owning a dog… cleaning up crap, chewed up socks, expensive vet visits… but these are just the small price you have to pay for the life changing benefits that come with shacking up with... 

I hate cooking.  I especially hate cooking in the summer time.  Its just too much of a pain for me to bother.  The problem with a distaste for cooking is that I’m often eating quick meals throughout the day consisting of sandwiches, pastas, pizza,... 

I hear way to much talk about how guys have nasty teeth so I had to post something about it. I mean I understand how hard it can be to take care of your teeth because it requires a lot of discipline. For a few years I had not been to the dentist, probably...